How to Do Laughter Meditation

Laughter meditation can be a tool to increase your health and happiness. With a little focus and meditation, you will overcome your negative mood and become happy inside.

Steps

1

Think in the head a minute the mantra "Hee, Hee, Hee". Focus on the head and so resolve the tensions in the head.

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2

Think several times the mantra "Ha, Ha, Ha" in the chest. Lay your hands on the heart chakra.
3

Think "Ho, Ho, Ho" in the stomach and put your hands on your belly.
4

Think "Hoo, Hoo, Hoo" in the earth. Lay your hands on the legs and move your feet.
5

Make large circles with arms in the air and think several times the mantra "Ha, Ha, Ha, Ha". Visualize the cosmos (nature, the world) around you. Think the mantra until you have come in the unity of the cosmos.
6

Move a hand in blessing and send all beings light. Think, ".. I send light to ... (all beings). May all beings be happy. May the world be happy."
7

Meditate. Think three times the mantra "Om" in the body. Stop all thoughts. Come to rest.
8

Go positive in your day. Ahead with optimism.